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Green Minestrone

4 servings

20 minutes

Green minestrone is a light and nutritious soup inspired by traditional Italian cuisine but with a modern green twist. Its base is a delicate vegetable broth infused with the aromas of onion, garlic, and celery that smoothly transitions into the freshness of kale. The addition of orzo gives the dish a tender texture, while lemon zest adds a refreshing citrus note. This soup is the perfect solution for those seeking a balance between healthy eating and rich flavor. It not only warms but also energizes, making it ideal for both a light lunch and a cozy dinner. Serve it with crispy toasts or grated parmesan to unveil new dimensions of taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
102.8
kcal
4.7g
grams
0.8g
grams
20g
grams
Ingredients
4servings
Onion
1 
head
Olive oil
 
to taste
Garlic
1 
clove
Celery stalk
2 
stem
Vegetable broth
1 
l
Kale
200 
g
Risoni
50 
g
Lemon zest
1 
tbsp
Cooking steps
  • 1

    Sauté the onion in 1 tbsp of olive oil until soft, then add garlic and celery and sauté for 5 minutes.

    Required ingredients:
    1. Onion1 head
    2. Olive oil to taste
    3. Garlic1 clove
    4. Celery stalk2 stems
  • 2

    Pour in the broth, add kale and pasta, and simmer for 7-8 minutes until the pasta is cooked. Serve topped with lemon zest.

    Required ingredients:
    1. Vegetable broth1 l
    2. Kale200 g
    3. Risoni50 g
    4. Lemon zest1 tablespoon

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