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Tomato cream soup

2 servings

15 minutes

Tomato cream soup is a refined dish of Italian cuisine that combines the rich flavor of ripe tomatoes with a delicate creamy texture. Its history begins in traditional Tuscan recipes where tomatoes have always been a key ingredient. The lightness and freshness of the taste are highlighted by the addition of avocado and lemon juice, while garlic adds a subtle spiciness. This soup is perfect for warm summer evenings when you crave something light yet nourishing. Serving it with basil leaves not only decorates the dish but also adds a subtle aroma that enhances its Mediterranean character. Sun-dried tomatoes deepen and enrich the flavor, reminiscent of traditional methods of preserving vegetables in sunny Italy. This soup can be served as a standalone dish or as an elegant start to a meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343.5
kcal
16.6g
grams
7.5g
grams
51.6g
grams
Ingredients
2servings
Sun-dried tomatoes
1 
glass
Tomatoes
1 
pc
Water
2 
glass
Avocado
0.5 
pc
Garlic
1 
clove
Salt
 
to taste
Lemon juice
 
to taste
Cooking steps
  • 1

    Soak the sun-dried tomatoes in room temperature water for an hour.

    Required ingredients:
    1. Sun-dried tomatoes1 glass
    2. Water2 glasss
  • 2

    Remove the seeds from the fresh tomato, and the skin and pit from the avocado.

    Required ingredients:
    1. Tomatoes1 piece
    2. Avocado0.5 piece
  • 3

    Chop the vegetables, adding salt and lemon juice, in a blender until smooth.

    Required ingredients:
    1. Salt to taste
    2. Lemon juice to taste
  • 4

    Add water.

    Required ingredients:
    1. Water2 glasss
  • 5

    Serve with fresh green basil leaves.

  • 6

    You can make sun-dried tomatoes yourself. It's better to use Georgian (meaty) tomato varieties. Cut them into slices about 1 cm thick and bake in the oven at 100-120°C for about 3 hours.

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