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Chickpea and Curry Soup

6 servings

20 minutes

Chickpea and curry puree soup is a harmony of flavors inspired by European cuisine but with Eastern nuances. Chickpeas, rich in protein, give the dish a delicate texture while curry adds a warm, spicy aroma. Potatoes add softness and cream provides creamy sophistication. The light spiciness of garlic and fresh parsley complete the composition. This soup warms on cool days, nourishes and satisfies hunger while remaining light and healthy. It is perfect for a cozy home dinner or a vegetarian diet. The dish not only delights the taste but also positively impacts the body by enriching it with essential nutrients. The simplicity of preparation makes puree soup an excellent choice even for those who don't like to stand long at the stove.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.2
kcal
8.5g
grams
3.8g
grams
32.3g
grams
Ingredients
6servings
Potato
6 
pc
Chicken broth
0.7 
l
Chickpeas
100 
g
Parsley
 
to taste
Onion
1 
pc
Garlic
2 
clove
Cream 10%
100 
ml
Curry
1 
tsp
Cooking steps
  • 1

    Soak the chickpeas in water for 12 hours, then boil for 50 minutes until cooked.

    Required ingredients:
    1. Chickpeas100 g
  • 2

    Peel the potatoes and onions, lightly fry them, then stew until they become soft.

    Required ingredients:
    1. Potato6 pieces
    2. Onion1 piece
  • 3

    Chop chickpeas, garlic, and potatoes in a blender.

    Required ingredients:
    1. Chickpeas100 g
    2. Garlic2 cloves
    3. Potato6 pieces
  • 4

    Pour in the broth. Add curry. Bring to a boil.

    Required ingredients:
    1. Chicken broth0.7 l
    2. Curry1 teaspoon
  • 5

    Turn off the soup. Pour in the cream. Stir.

    Required ingredients:
    1. Cream 10%100 ml
  • 6

    Garnish with parsley.

    Required ingredients:
    1. Parsley to taste

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