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Rainbow Garlic Soup

4 servings

15 minutes

Rainbow garlic soup is a bright and aromatic dish of Russian cuisine that combines the freshness of vegetables with the rich flavor of garlic. Its recipe has roots in the traditions of summer cold soups that cool you down in the heat and satisfy with their rich composition. Pine nuts add a pleasant nutty note, while lemon's acidity balances the spiciness of garlic and cayenne pepper. Tomatoes give the soup juiciness, while avocado, cucumber, and yellow pepper add freshness and colorful texture. This is an ideal dish for a light lunch or refreshing snack that surprises with its balance of flavors and health benefits. It can be served chilled, garnished with herbs and a drizzle of olive oil.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
479.8
kcal
9.8g
grams
36.7g
grams
28g
grams
Ingredients
4servings
Pine nuts
0.8 
glass
Olive oil
2 
tbsp
Lemon
0.5 
pc
Tomatoes
8 
pc
Garlic
8 
clove
Salt
 
to taste
Cayenne pepper
2 
pc
Avocado
0.5 
pc
Fresh yellow pepper
0.5 
pc
Cucumbers
0.5 
pc
Cooking steps
  • 1

    Mix all the ingredients in a blender.

    Required ingredients:
    1. Pine nuts0.8 glass
    2. Olive oil2 tablespoons
    3. Lemon0.5 piece
    4. Tomatoes8 pieces
    5. Garlic8 cloves
    6. Salt to taste
    7. Cayenne pepper2 pieces
  • 2

    After that, add diced avocado, cucumber, and yellow pepper.

    Required ingredients:
    1. Avocado0.5 piece
    2. Fresh yellow pepper0.5 piece
    3. Cucumbers0.5 piece

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