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Mushroom soup-puree with mung beans

4 servings

30 minutes

Mushroom puree soup with mung beans is a refined dish of European cuisine that combines the tenderness of mushrooms and the nutrition of mung beans. This soup has a rich, velvety taste where earthy mushroom tones blend harmoniously with the sweet note of carrots and the spiciness of garlic. Such soups were said to be popular in medieval Europe, prepared in monasteries and aristocratic homes. It is perfect for an autumn or winter dinner, warming with its aroma and richness. It can be served with crispy croutons or fresh herbs that highlight the depth of flavor. Easy to prepare, this soup is an excellent option for those who appreciate simple yet elegant dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
285.7
kcal
14.7g
grams
11.9g
grams
30.2g
grams
Ingredients
4servings
Mung peas
1 
glass
Onion
1 
pc
Garlic
3 
clove
Carrot
1 
pc
Fresh mushrooms
200 
g
Olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cook mung beans.

    Required ingredients:
    1. Mung peas1 glass
  • 2

    Stew the vegetables.

    Required ingredients:
    1. Onion1 piece
    2. Garlic3 cloves
    3. Carrot1 piece
    4. Fresh mushrooms200 g
    5. Olive oil2 tablespoons
  • 3

    Mix everything in a blender, add salt, pepper, and herbs.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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