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Yogurt marinade with cumin

4 servings

48 minutes

Yogurt marinade with cumin is a classic addition to Indian cuisine that gives meat and vegetables unique tenderness and depth of flavor. Based on ancient traditions of using yogurt in marinades, this recipe combines the refreshing taste of mint, fruity chutney, and the spicy warmth of cumin. Yogurt acts as a natural tenderizer, ensuring juiciness and a velvety texture. Garlic adds zest, while vegetable oil helps evenly distribute aromatic spices. This marinade is perfect for chicken, lamb, or vegetables, especially when grilled. Its vibrant flavor pairs well with traditional Indian sides like fragrant rice or naan bread. It’s not just a marinade but an immersion into India’s rich gastronomic culture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
94.5
kcal
2.3g
grams
5.3g
grams
9.9g
grams
Ingredients
4servings
Natural low-fat yogurt
0.3 
glass
Crushed mint leaves
2 
tbsp
Fruit Chutney
2 
tbsp
Garlic
2 
clove
Ground cumin (zira)
1 
tbsp
Vegetable oil
1 
tbsp
Salt
0.5 
tsp
Cooking steps
  • 1

    In a bowl, mix yogurt, chutney, mint, vegetable oil, minced garlic, and cumin. Add salt and mix well.

    Required ingredients:
    1. Natural low-fat yogurt0.3 glass
    2. Fruit Chutney2 tablespoons
    3. Crushed mint leaves2 tablespoons
    4. Vegetable oil1 tablespoon
    5. Garlic2 cloves
    6. Ground cumin (zira)1 tablespoon
    7. Salt0.5 teaspoon

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