Avocado Tuna Dip

Name: Avocado Tuna Dip
Total time: 10 min
Yield: 4
Ingredients: Avocado 1 piece; Canned tuna in its own juice 1 jar; Lime 0.5 piece; Salt 1 teaspoon

4 servings

10 minutes

This dip can be used for pasta, potatoes, meat products, and is also delicious simply spread on whole grain bread. The combination of healthy mono- and polyunsaturated fats Omega-3, Omega-6 and Omega-9 from avocado and tuna with citrus juice allows you to enjoy a tasty and very healthy spread!

Energy value per serving

CaloriesProteinsFatsCarbohydrates

81

kcal

8.5g

grams

4.5g

grams

0.7g

grams

Ingredients

4servings

Avocado

1

pc

Canned tuna in its own juice

1

jar

Lime

0.5

pc

Salt

1

tsp

Cooking steps

1
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Required ingredients:
1. Avocado: 1 piece

2
Add a can of tuna in its own juice (185 g).
Required ingredients:
1. Canned tuna in its own juice: 1 jar

3
Squeeze the juice from half a lime and add salt.
Required ingredients:
1. Lime: 0.5 piece
2. Salt: 1 teaspoon

4
Mash everything with a fork until it becomes puree.
Required ingredients:
1. Avocado: 1 piece
2. Canned tuna in its own juice: 1 jar
3. Lime: 0.5 piece
4. Salt: 1 teaspoon

5
Store in an airtight container in the refrigerator.

Avocado Tuna Dip

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