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Superfood Green Salad

2 servings

30 minutes

Green superfood salad is the embodiment of freshness and health, creating a harmony of flavors and textures. This recipe, inspired by modern healthy eating trends, combines crunchy iceberg lettuce, juicy cucumbers, and tender avocado with exotic chuka salad and aromatic sesame seeds. The dressing made from avocado, garlic, cilantro, and lemon juice adds a rich flavor with a slight tanginess. This salad not only pleases the eye with its brightness but also nourishes the body with valuable vitamins and antioxidants. It is perfect for a light lunch or dinner and can serve as an elegant complement to main dishes. Green superfood salad is a true symphony of health and taste that will make your diet even more beneficial and interesting.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210.7
kcal
3.9g
grams
17.1g
grams
10.9g
grams
Ingredients
2servings
Avocado
0.5 
pc
English cucumbers
0.5 
pc
Chuka salad
75 
g
Sesame
1 
tbsp
Garlic
1 
clove
Coriander
3 
sprig
Vegetable oil
1 
tbsp
Apple cider vinegar
0.5 
tsp
Salt
 
to taste
Lemon
0.5 
pc
Iceberg lettuce
75 
g
Cooking steps
  • 1

    Tear the iceberg by hand, chop the cucumbers, and take half of the specified amount of avocado.

    Required ingredients:
    1. Iceberg lettuce75 g
    2. English cucumbers0.5 piece
    3. Avocado0.5 piece
  • 2

    Mix iceberg lettuce, cucumbers, avocado, chuka salad, and sesame.

    Required ingredients:
    1. Iceberg lettuce75 g
    2. English cucumbers0.5 piece
    3. Avocado0.5 piece
    4. Chuka salad75 g
    5. Sesame1 tablespoon
  • 3

    Squeeze juice from the lemon.

    Required ingredients:
    1. Lemon0.5 piece
  • 4

    For the dressing, blend the second half of the avocado, garlic, cilantro, oil, apple cider vinegar, salt, and lemon juice.

    Required ingredients:
    1. Avocado0.5 piece
    2. Garlic1 clove
    3. Coriander3 sprigs
    4. Vegetable oil1 tablespoon
    5. Apple cider vinegar0.5 teaspoon
    6. Salt to taste
    7. Lemon0.5 piece
  • 5

    You can serve the salad on plates and drizzle dressing on top or serve the salad already dressed.

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