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Salad with oyster mushrooms and spinach

4 servings

25 minutes

Mushroom and spinach salad is a refined dish of Italian cuisine that combines the freshness of greens with the depth of mushroom flavor. The mushrooms, light and aromatic, take on a rich hue after quick frying with sea salt and pepper. Their velvety texture pairs beautifully with the crispy spinach leaves, which gain a slight tang and zest when enriched with ponzu. The nut sauce adds warm, rich notes while white sesame provides a subtle yet important crunchy accent. This salad is not only delicious but also healthy: it is rich in antioxidants, vitamins, and light proteins. It can be served as a standalone dish or as a side to light fish and meat dishes, creating an exquisite balance of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.4
kcal
10.1g
grams
20.2g
grams
9.6g
grams
Ingredients
4servings
Oyster mushrooms
300 
g
Spinach
150 
g
Walnut sauce
100 
g
Soy sauce
40 
ml
Ground black pepper
4 
g
White sesame seeds
4 
g
Vegetable oil
40 
ml
Sea salt
8 
g
Cooking steps
  • 1

    Fry the oyster mushrooms in vegetable oil, adding sea salt and pepper for about 1.5-2 minutes.

    Required ingredients:
    1. Oyster mushrooms300 g
    2. Vegetable oil40 ml
    3. Sea salt8 g
    4. Ground black pepper4 g
  • 2

    Place the oyster mushrooms on the plate.

  • 3

    Dress the spinach with ponzu sauce and place it on the oyster mushrooms.

    Required ingredients:
    1. Spinach150 g
    2. Soy sauce40 ml
  • 4

    Then drizzle the salad with nut sauce and sprinkle with sesame.

    Required ingredients:
    1. Walnut sauce100 g
    2. White sesame seeds4 g

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