Tuna salad with white beans
4 servings
30 minutes
Tuna salad with white beans is a vibrant combination of Mediterranean flavors and nutritional benefits. Its simplicity in preparation is matched by an exquisite balance of ingredients: tender tuna harmoniously complements creamy white beans, while fresh vegetables and olives add juiciness and zest. Basil and vegetable oil unite all elements into a single gastronomic delight. This salad is perfect for a light dinner or nutritious lunch, providing a sense of freshness and richness. It is especially popular in European cuisine due to its simplicity and healthiness.
1
Divide the tuna into large pieces, draining the liquid first, and place it in a salad bowl with sliced tomatoes, olives, hard-boiled eggs, finely chopped cucumber, and beans.
- Canned tuna in its own juice: 200 g
- Canned white beans: 200 g
- Tomatoes: 2 pieces
- Olives: 10 pieces
- Chicken egg: 2 pieces
- Cucumbers: 1 piece
- Salt: to taste
2
Chop the basil finely, mix it with vegetable oil, and drizzle it over the salad.
- Basil: 1 bunch
- Vegetable oil: 100 ml