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Pumpkin salad with apples

2 servings

30 minutes

Pumpkin salad with apples is a harmony of freshness and sweetness reminiscent of warm autumn days. This recipe has roots in Russian cuisine, where pumpkin was traditionally used as a nutritious and versatile product. The tender, slightly crunchy texture of young pumpkin pairs perfectly with juicy apples, creating a refreshing taste. Lemon juice adds a light tanginess, while honey softens and highlights the fruity notes. Nuts give the dish richness and a pleasant crunch. This salad can be served as a light appetizer or side dish to main courses. It is ideal for those who appreciate natural products and strive for healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
555.9
kcal
13.4g
grams
24g
grams
77.3g
grams
Ingredients
2servings
Pumpkin
500 
g
Lemon
1 
pc
Apple
3 
pc
Honey
3 
tbsp
Nuts
0.5 
glass
Cooking steps
  • 1

    Cut the raw young pumpkin into thin strips.

    Required ingredients:
    1. Pumpkin500 g
  • 2

    Mix with chopped apples.

    Required ingredients:
    1. Apple3 pieces
  • 3

    Add lemon juice for sharpness and honey for sweetness.

    Required ingredients:
    1. Lemon1 piece
    2. Honey3 tablespoons
  • 4

    Sprinkle the salad with crushed nuts.

    Required ingredients:
    1. Nuts0.5 glass

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