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Beetroot and Goat Cheese Salad

1 serving

15 minutes

Beetroot and goat cheese salad is the embodiment of elegance in Italian cuisine, a harmony of earthy and sweet notes. The dish's history traces back to Mediterranean dietary traditions, where natural ingredients shine in their full beauty. Two types of beetroot – boiled and roasted – create a complex texture, while the delicate goat cheese adds softness and creaminess to the salad. A mix of greens, blueberries, and cherries brings freshness and zest, while apple adds a light fruity tang. Olive oil and a pinch of nutmeg unite the components into a harmonious symphony of flavors. Perfect as an exquisite appetizer or a light dish for gourmets who appreciate the simplicity and sophistication of natural products.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
308.9
kcal
6.4g
grams
25g
grams
14.6g
grams
Ingredients
1serving
Beet
80 
g
Iceberg lettuce
10 
g
Tarragon
5 
g
Frillice salad
10 
g
Radicchio salad
5 
g
Salt
1 
g
Sugar
2 
g
Nutmeg
1 
g
Olive oil
20 
ml
Blueberry
16 
g
Cherry
20 
g
Goat cheese
20 
g
Apple
10 
g
Cooking steps
  • 1

    For the salad, two types of beetroot need to be prepared in advance. Boil 50 g of beetroot with salt and sugar, and roast the remaining 30 g in the oven.

    Required ingredients:
    1. Beet80 g
    2. Beet80 g
    3. Salt1 g
    4. Sugar2 g
  • 2

    Prepare a salad mix of iceberg, frilly, and radicchio.

    Required ingredients:
    1. Iceberg lettuce10 g
    2. Frillice salad10 g
    3. Radicchio salad5 g
  • 3

    Make beet sauce: cut boiled beetroot (20 g) into pieces and heat in the microwave. Then blend until smooth, adding salt, sugar, nutmeg, olive oil and blend again until homogeneous.

    Required ingredients:
    1. Beet80 g
    2. Salt1 g
    3. Sugar2 g
    4. Nutmeg1 g
    5. Olive oil20 ml
  • 4

    Place the sauce on the plate, then add the sliced boiled and roasted beetroot. Next, add the salad mix, blueberries, and cherries.

    Required ingredients:
    1. Beet80 g
    2. Blueberry16 g
    3. Cherry20 g
    4. Iceberg lettuce10 g
    5. Frillice salad10 g
    6. Radicchio salad5 g
  • 5

    Cut the apple into strips and place it on top.

    Required ingredients:
    1. Apple10 g
  • 6

    Sprinkle with olive oil.

    Required ingredients:
    1. Olive oil20 ml
  • 7

    Add dumplings made from soft goat cheese.

    Required ingredients:
    1. Goat cheese20 g

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