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Spinach, Blueberry and Broccoli Salad

4 servings

15 minutes

This Italian salad is a harmony of freshness and subtle flavor. Spinach adds lightness and richness to the dish, blueberries provide a sweet tanginess, and broccoli offers a crunchy texture. Avocado adds creaminess, while feta brings salty creaminess that perfectly complements the other ingredients. Dried cranberries add zesty notes, and toasted seeds create a pleasant contrast of flavors. Dressed with vegetable oil or poppy sauce, this salad becomes a true culinary masterpiece. It is perfect for a light lunch or festive table, delighting both the eyes and taste buds.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211
kcal
4.8g
grams
17.6g
grams
8.2g
grams
Ingredients
4servings
Spinach
115 
g
Blueberry
40 
g
Broccoli cabbage
40 
g
Avocado
0.5 
pc
Feta cheese
40 
g
Dried cranberries
3 
tbsp
Sunflower seeds
3 
tbsp
Black peppercorns
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Divide the broccoli into smaller florets. Chop the avocado. Cut the feta into elegant cubes.

    Required ingredients:
    1. Broccoli cabbage40 g
    2. Avocado0.5 piece
    3. Feta cheese40 g
  • 2

    Roast the seeds (if they were raw).

    Required ingredients:
    1. Sunflower seeds3 tablespoons
  • 3

    Mix everything and pour with your favorite vegetable oil or poppy sauce.

    Required ingredients:
    1. Spinach115 g
    2. Blueberry40 g
    3. Dried cranberries3 tablespoons
    4. Black peppercorns to taste
    5. Vegetable oil2 tablespoons

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