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Salmon salad with olives

4 servings

20 minutes

Salmon and olive salad is a refined yet simple dish that combines the freshness of crispy lettuce with the rich flavor of canned salmon and the tangy notes of olives. Its roots can be traced back to Russian culinary traditions, where fish holds a special place due to the country's abundant water resources. The dressing made from vinegar and vegetable oil adds a light acidity and depth of flavor, making each bite unique. This salad is perfect as a standalone dish or as an exquisite appetizer on a festive table. It is quick to prepare and pairs wonderfully with a glass of white wine, enhancing its delicate taste. Light yet nutritious, it will become a favorite choice for those who appreciate sophistication and simplicity in cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.4
kcal
15.8g
grams
18.5g
grams
3.6g
grams
Ingredients
4servings
Salt
 
to taste
Vinegar
1 
tbsp
Vegetable oil
2 
tbsp
Olive
100 
g
Canned salmon
1 
jar
Chicken egg
2 
pc
Lettuce
500 
g
Cooking steps
  • 1

    Cut the lettuce leaves into strips and soak them in cold water for 1 hour — the salad will become crispy. Boil the eggs hard and chop them finely. Cut the olives into quarters. Drain the juice from the cans and break the fish into small pieces with a fork.

    Required ingredients:
    1. Lettuce500 g
    2. Chicken egg2 pieces
    3. Olive100 g
    4. Canned salmon1 jar
  • 2

    Whisk the oil with vinegar and salt. Place all ingredients in a salad bowl and pour the dressing over. Mix thoroughly.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Vinegar1 tablespoon
    3. Salt to taste

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