Fried Green Beans
6 servings
30 minutes
It's best to blanch the beans before frying. How long this process takes depends on the strength of the beans, whether they are frozen or raw, and your preferences.
CaloriesProteinsFatsCarbohydrates
196.8
kcal5.1g
grams15.5g
grams9.4g
gramsSunflower oil
5
tbsp
Garlic
1
clove
Green beans
1.5
kg
Salt
to taste
1
Cut the bean pods. Bring salted water to a boil. Add the beans and bring to a boil again, then cook uncovered for 10-12 minutes until soft. Rinse with cold water. Dry immediately.
- Salt: to taste
- Green beans: 1.5 kg
2
Heat oil in a pan, add roughly chopped garlic and cook for a few minutes until it turns slightly brown. Remove the garlic. Add the beans to the pan and stir-fry quickly to prevent the pods from breaking or burning. Serve immediately.
- Sunflower oil: 5 tablespoon
- Garlic: 1 clove
- Green beans: 1.5 kg