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Roach in Pan-Asian style

5 servings

30 minutes

Pan-Asian style soroga is a combination of the delicate taste of fresh fish with bright and rich notes of Eastern spices. This recipe reflects the philosophy of Pan-Asian cuisine: minimal processing of ingredients to preserve their natural flavor, complemented by aromatic seasonings. The fish is quickly fried in a wok to retain juiciness, while the lemon-pepper mix adds zest and freshness. Soy sauce enhances richness by soaking into the crispy crust, creating a balance of saltiness and light sweetness. The dish is perfect for seafood lovers who appreciate flavor harmony and simplicity in preparation. It pairs excellently with rice, fresh vegetables, or a light salad, highlighting the versatility of Asian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
402.6
kcal
74.1g
grams
11.2g
grams
1.6g
grams
Ingredients
5servings
Roach
10 
pc
Lemon Pepper Mix
 
to taste
Soy sauce
5 
tbsp
Seasoning for fish
 
to taste
Vegetable oil
4 
tbsp
Cooking steps
  • 1

    Prepare the fish. For this, it needs to be cleaned outside and inside without cutting off the head. Rinse with cold water.

    Required ingredients:
    1. Roach10 pieces
  • 2

    Season the fish inside with fish seasoning and also add a little salt (only inside). Place in a large bowl and sprinkle with lemon-pepper mixture, then mix so that the mixture is evenly distributed among all the fish.

    Required ingredients:
    1. Seasoning for fish to taste
    2. Lemon Pepper Mix to taste
  • 3

    Carefully place the fish in a preheated skillet with oil (can also be cooked in a regular pan).

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 4

    Fry on one side for about 2 minutes, then cover with a lid for 1.5 minutes, open the lid and drizzle the fish with soy sauce - it should fry for about 20 seconds. Then flip it over to allow the soy sauce to soak in on the other side, and fry for another 3 minutes. It's better to cover large roach with a lid.

    Required ingredients:
    1. Soy sauce5 tablespoon

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