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Korean Meat Bulgogi

4 servings

60 minutes

Bulgogi is translated from Korean as "fire meat" - originally this was the name for any marinated meat cooked over an open fire. Usually beef, pork or chicken is marinated in a mixture of soy sauce, sugar, kung ghee oil and spices, but you can add whatever you want to the marinade: onions, mushrooms or even pears, as in our recipe. And this is the case when it is appropriate to refuse the combination of bread and meat: bulgogi is eaten wrapped in a lettuce leaf.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
401.3
kcal
25.4g
grams
25.1g
grams
19.5g
grams
Ingredients
4servings
Beef tenderloin
500 
g
Chinese Pears
1 
pc
Onion
1 
head
Ginger
10 
g
Green onions
10 
g
Soy sauce
2 
tbsp
Brown sugar
2 
tbsp
Sesame oil
1 
tbsp
Garlic
4 
clove
Cooking steps
  • 1

    Peel the pear, remove the seeds, and cut it into large pieces.

    Required ingredients:
    1. Chinese Pears1 piece
  • 2

    Also chop the onion.

    Required ingredients:
    1. Onion1 head
  • 3

    Blend the pear with onion in a blender until smooth puree.

    Required ingredients:
    1. Chinese Pears1 piece
    2. Onion1 head
  • 4

    Finely chop the ginger and garlic.

    Required ingredients:
    1. Ginger10 g
    2. Garlic4 cloves
  • 5

    Cut the green onion into rings.

    Required ingredients:
    1. Green onions10 g
  • 6

    Mix pear-onion puree, ginger, garlic, green onion, soy sauce, sugar, and sesame oil.

    Required ingredients:
    1. Chinese Pears1 piece
    2. Onion1 head
    3. Ginger10 g
    4. Garlic4 cloves
    5. Green onions10 g
    6. Soy sauce2 tablespoons
    7. Brown sugar2 tablespoons
    8. Sesame oil1 tablespoon
  • 7

    Cut the meat into very thin small pieces.

    Required ingredients:
    1. Beef tenderloin500 g
  • 8

    Mix it well with the marinade, cover with plastic wrap, and refrigerate for at least 30 minutes. It can also be left overnight.

  • 9

    Grill or fry the marinated meat in a pan with vegetable oil.

    Required ingredients:
    1. Beef tenderloin500 g
    2. Sesame oil1 tablespoon
  • 10

    It's best to eat it wrapped in a lettuce leaf.

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