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Spicy fish with green salad

4 servings

10 minutes

Spicy fish with green salad is a harmonious blend of freshness and rich flavors of Indian cuisine. Curry paste adds depth to white fish, revealing spicy and slightly sharp notes, while baking preserves its delicate texture. The avocado, cucumber, romaine, and cilantro salad adds refreshing lightness, complementing the warm taste of the fish. Lemon zest and honey provide an exquisite balance of sweetness and acidity. This recipe is perfect for those who appreciate flavorful and healthy dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
474.2
kcal
35.9g
grams
17.3g
grams
62.4g
grams
Ingredients
4servings
White fish fillet
4 
pc
Red curry paste
4 
tsp
Avocado
1 
pc
Cucumbers
1 
pc
Romaine lettuce
1 
pc
Coriander leaves
1 
bunch
Lemon zest
1 
tbsp
Lemon juice
1 
tbsp
Transparent honey
1 
tsp
Brown rice
250 
g
Cooking steps
  • 1

    Preheat the electric oven to 200 °C/gas to 180 °C.

  • 2

    Coat the fish fillet with 1 tsp of curry paste.

    Required ingredients:
    1. White fish fillet4 pieces
    2. Red curry paste4 teaspoons
  • 3

    Bake in the oven for 8-10 minutes until the fish is flaky.

  • 4

    Meanwhile, mix the other ingredients, except for the rice, in a large container.

    Required ingredients:
    1. Avocado1 piece
    2. Cucumbers1 piece
    3. Romaine lettuce1 piece
    4. Coriander leaves1 bunch
    5. Lemon zest1 tablespoon
    6. Lemon juice1 tablespoon
    7. Transparent honey1 teaspoon
  • 5

    Add seasoning. Serve with fish in curry paste and brown rice.

    Required ingredients:
    1. Brown rice250 g
  • 6

    Also, add a few slices of lemon to squeeze out the juice.

    Required ingredients:
    1. White fish fillet4 pieces

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