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Bream baked in the oven

2 servings

40 minutes

Baked bream is a refined dish of European cuisine that reflects the simplicity and depth of traditional culinary flavors. Baking preserves the fish's juiciness, while the aroma of French herbs and fresh rosemary adds a unique richness. The mayonnaise crust makes the texture tender and appetizing, while sea salt and black pepper enhance the natural taste of bream. This dish is perfect for a cozy family dinner or festive table, especially when paired with a glass of white wine. Historically, baked fish was a staple in coastal regions where fresh catch was complemented by simple yet exquisite spices. In this recipe, bream achieves a harmonious balance between rich flavor and lightness, making it an excellent choice for those who appreciate natural and classic culinary traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
429.2
kcal
55.4g
grams
32.2g
grams
3g
grams
Ingredients
2servings
Sea bream
500 
g
Sea salt
1 
tsp
French Herb Blend
1 
tsp
Homemade mayonnaise
3 
tbsp
Ground black pepper
5 
g
Fresh rosemary
1 
stem
Cooking steps
  • 1

    Wash the fish, clean it from the insides and scales, remove the head and fins.

    Required ingredients:
    1. Sea bream500 g
  • 2

    Rub the bream with sea salt, pepper, and a mix of French herbs. Coat the inside and outside with mayonnaise. Place a sprig of rosemary inside each fish.

    Required ingredients:
    1. Sea salt1 teaspoon
    2. French Herb Blend1 teaspoon
    3. Homemade mayonnaise3 tablespoons
    4. Ground black pepper5 g
    5. Fresh rosemary1 stem
  • 3

    Line the baking tray with parchment paper. Place the fish on the paper.

  • 4

    Preheat the oven.

  • 5

    Bake the fish at 190 degrees for 30–40 minutes.

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