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Mustard Chicken

1 serving

30 minutes

Recipe by Grigory Chunikhin from Lino restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
464.6
kcal
45.5g
grams
27.5g
grams
9.9g
grams
Ingredients
1serving
Chicken thighs
250 
g
Mustard
20 
g
Natural low-fat yogurt
30 
g
Lemon
1 
pc
Salt
5 
g
Cooking steps

  • 1

    Grate the lemon zest with a fine grater. The zest will be part of the chicken marinade, and you can make lemonade from the lemon.

    Required ingredients:
    1. Lemon: 1 piece

  • 2

    Pour the yogurt into a shallow bowl.

    Required ingredients:
    1. Natural low-fat yogurt: 30 g

  • 3

    Add citrus zest and sweet mustard to the yogurt.

    Required ingredients:
    1. Lemon: 1 piece
    2. Mustard: 20 g

  • 4

    Salt the resulting marinade and mix well.

    Required ingredients:
    1. Salt: 5 g

  • 5

    Coat the chicken thighs with marinade.

    Required ingredients:
    1. Chicken thighs: 250 g

  • 6

    Put the chicken to marinate in the refrigerator for 12 hours.

  • 7

    Preheat the grill.

  • 8

    Fry the chicken skin side down.

  • 9

    When the skin is covered with a crust, turn the chicken to the other side.

  • 10

    Serve with potatoes or another side dish.

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