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Dorado in a salt cocoon

4 servings

40 minutes

Dorada in a salt crust is a true embodiment of culinary art, combining simplicity and sophistication. This fish preparation method has roots in traditional Mediterranean recipes where salt serves not only as a protective shell but also gently reveals the dish's flavor while preserving its juiciness. Provencal herbs and fresh rosemary give the fish an exquisite aroma, while thin lemon slices add a light citrus freshness. When the salt crust is baked, it forms a dense shell under which the fish remains tender and rich in flavors. It is best served with a light vegetable garnish or white wine to highlight the nobility of taste. This dish is perfect for a festive dinner or an exquisite treat for seafood lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.2
kcal
36.7g
grams
6.3g
grams
1.9g
grams
Ingredients
4servings
Dorada
800 
g
Salt
1000 
g
Provencal herbs
 
to taste
Lemon
200 
g
Rosemary
1 
sprig
Cooking steps
  • 1

    Clean the fish, wash it, and dry it with paper towels.

    Required ingredients:
    1. Dorada800 g
  • 2

    Cut the lemon in half. Peel one half and slice it into half-rings.

    Required ingredients:
    1. Lemon200 g
  • 3

    Rub the fish with Provençal herbs, sprinkle with rosemary leaves, and place lemon half-rings inside the belly.

    Required ingredients:
    1. Provencal herbs to taste
    2. Rosemary1 sprig
    3. Lemon200 g
  • 4

    Sprinkle a layer of salt 1 cm thick on the baking paper.

    Required ingredients:
    1. Salt1000 g
  • 5

    Place the fish on salt and sprinkle salt on top.

    Required ingredients:
    1. Salt1000 g
  • 6

    Dissolve the remaining salt in a separate bowl with a small amount of water until it resembles wet sand, then spread it over the fish and coat it well.

    Required ingredients:
    1. Salt1000 g
  • 7

    Bake in the oven for 30 minutes at 200 degrees.

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