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Lentils with onions

1 serving

30 minutes

Lentils with onions is a simple yet surprisingly tasty dish rooted in Greek culinary traditions. Lentils, one of the oldest foods, have nourished generations with their nutritional value and rich flavor. In this recipe, tender, soft lentils are paired with aromatic sautéed onions that add sweet caramelized notes. This duet creates a harmonious balance of flavors—rich with a hint of spiciness. In Greece, such a dish can serve as a main vegetarian dinner, an accompaniment to fresh bread, or even part of a Mediterranean feast with olives and cheese. It can be served with soy sauce or garnished with herbs or a splash of lemon juice for freshness. Its simplicity makes it an ideal option for a healthy and delicious dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
279
kcal
19.4g
grams
1.2g
grams
54.6g
grams
Ingredients
1serving
Lentils
200 
g
Onion
100 
g
Vegetable oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cook lentils in water for 20-30 minutes.

    Required ingredients:
    1. Lentils200 g
  • 2

    Chop the onion and fry it in vegetable oil. Add to the cooked lentils and mix.

    Required ingredients:
    1. Onion100 g
    2. Vegetable oil to taste
  • 3

    Salt to taste. It can be served like this - delicious, or with soy sauce, etc.

    Required ingredients:
    1. Salt to taste

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