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Quick Chicken Breasts with Garlic

2 servings

35 minutes

This recipe embodies Italian simplicity and elegance. Quick chicken breasts with garlic combine tender meat infused with refreshing lime juice and aromatic garlic. Marinating enhances the flavor, while baking gives the meat juiciness and an appetizing golden crust. Italian cuisine is renowned for turning simple ingredients into exquisite dishes, and this recipe is a vivid example of that. Perfect for a light dinner or festive gathering, especially when paired with vegetables or fresh baguette. The spiciness of garlic and lime makes the flavor expressive, while the quick cooking method is a find for busy gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
3
kcal
0.3g
grams
0.1g
grams
0.2g
grams
Ingredients
2servings
Lime juice
0 
ml
Olive oil
0 
ml
Garlic
1 
g
Chicken breast fillet
2 
g
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a medium bowl, mix lime juice, olive oil, and garlic.

    Required ingredients:
    1. Lime juice0 ml
    2. Olive oil0 ml
    3. Garlic1 g
  • 2

    Salt, pepper, and add the chicken, ensuring it is well coated with the marinade.

    Required ingredients:
    1. Chicken breast fillet2 g
    2. Salt to taste
    3. Freshly ground black pepper to taste
  • 3

    Let it marinate in the fridge for at least 3 hours, preferably overnight. Preheat the oven to 200 degrees.

  • 4

    Remove the chicken from the marinade and pour out the marinade. Place the chicken breasts in a shallow baking dish.

    Required ingredients:
    1. Chicken breast fillet2 g
  • 5

    Season with salt and pepper and bake for 25-30 minutes until done.

    Required ingredients:
    1. Salt to taste
    2. Freshly ground black pepper to taste

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