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Makua smoothie

2 servings

15 minutes

The 'Makua' smoothie is a refined drink that combines the freshness of citrus, the creamy softness of banana, and the herbal coolness of mint. Makua berries add an exotic touch, while walnuts provide a light nutty bitterness. The drink has a rich, layered flavor where the tartness of grapefruit harmonizes with the natural sweetness of fruits. It refreshes and energizes due to its rich vitamin and antioxidant content. It can be served chilled with ice cubes for added freshness, making it perfect for a morning boost or a light snack throughout the day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.9
kcal
5.3g
grams
12g
grams
28g
grams
Ingredients
2servings
Grapefruits
1 
pc
Bananas
1 
pc
Mint
1 
bunch
Macua berries
2 
g
Walnuts
7 
pc
Lime
1 
pc
Water
200 
ml
Cooking steps
  • 1

    Blend grapefruit without membranes, banana, mint leaves, makua berries, walnuts, and juice of a third of a lime.

    Required ingredients:
    1. Grapefruits1 piece
    2. Bananas1 piece
    3. Mint1 bunch
    4. Macua berries2 g
    5. Walnuts7 pieces
    6. Lime1 piece
  • 2

    Add water.

    Required ingredients:
    1. Water200 ml
  • 3

    Blend for 2 minutes until smooth consistency.

  • 4

    If desired, add 50 grams of ice and blend for another 30 seconds.

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