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Carrot-mango juice

4 servings

30 minutes

Carrot-mango juice is a bright, sunny blend of the sweetness of tropical mango and the fresh earthiness of carrot. This drink, popular in Pan-Asian cuisine, combines the natural sweetness of fruits and vegetables to create a balance of flavors that refreshes and energizes. Orange zest adds a light citrus bitterness, giving depth to the taste. Historically, such juices emerged as part of healthy eating traditions in Asian countries where fresh fruits and vegetables play a central role in the diet. This juice is perfect for morning awakening or a refreshing snack during the day, especially in hot seasons. It can be enjoyed as a standalone drink or used as a base for exotic cocktails. Serve it chilled with ice cubes – and experience a moment of tropical freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
123.7
kcal
3.2g
grams
0.5g
grams
24.5g
grams
Ingredients
4servings
Carrot
8 
pc
Mango
1 
pc
Orange zest
1 
pc
Oranges
0.5 
pc
Cooking steps
  • 1

    Peel the mango.

    Required ingredients:
    1. Mango1 piece
  • 2

    Juice the carrot, mango, orange, and a large strip of zest. Serve immediately, adding ice if desired.

    Required ingredients:
    1. Carrot8 pieces
    2. Mango1 piece
    3. Orange zest1 piece
    4. Oranges0.5 piece

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