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Mango Basil Smoothie

4 servings

10 minutes

Mango-basil smoothie is a fresh and aromatic drink that combines the sweetness of ripe mango with the refreshing spice of basil. The smoothie concept first gained popularity in America, where experimentation with ingredients began. This recipe embodies the brightness of flavor and the lightness of spring awakening. Spinach gives the smoothie a rich green color, while oranges and lime add a pleasant tanginess. The drink is perfect for breakfast or a light snack, providing excellent toning and refreshing qualities. The smoothie is rich in vitamins and antioxidants, making it not only delicious but also a healthy choice for those striving for a healthy lifestyle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
110.5
kcal
2.3g
grams
0.6g
grams
21.7g
grams
Ingredients
4servings
Mango
1 
pc
Green basil
35 
g
Lime
1 
pc
Oranges
3 
pc
Spinach
35 
g
Cooking steps
  • 1

    For the base, squeeze juice from oranges and limes.

    Required ingredients:
    1. Lime1 piece
    2. Oranges3 pieces
  • 2

    Peel the mango, remove the pit, and chop it medium.

    Required ingredients:
    1. Mango1 piece
  • 3

    Place mango, basil leaves with stems, lime and orange juices, and spinach leaves in the blender (if you don't particularly love spinach, you can skip it, but it gives the smoothie an amazing green color that signals the approaching spring).

    Required ingredients:
    1. Mango1 piece
    2. Green basil35 g
    3. Lime1 piece
    4. Oranges3 pieces
    5. Spinach35 g
  • 4

    Blend at maximum speed for about 5 minutes until smooth.

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