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Strawberry Smoothie

1 serving

5 minutes

Strawberry smoothie is a refreshing drink that combines the creaminess of kefir, the spiciness of ginger, and the sweetness of ripe strawberries. Its roots trace back to European cuisine, where simple yet harmonious flavors are valued. The light tang of sour cream and the exotic note of sumac give this smoothie a unique character. The drink is perfect for a summer breakfast or a light snack. It not only invigorates thanks to ginger but also nourishes with beneficial nutrients. Strawberry smoothie pairs excellently with breakfasts, desserts, or as a standalone refreshing drink. Its texture is creamy and its taste is balanced and multifaceted.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182.9
kcal
5.8g
grams
10.5g
grams
14.9g
grams
Ingredients
1serving
Kefir 2.5%
0.7 
glass
Ginger
7 
g
Water
1.5 
tbsp
Sour cream 25%
1 
tbsp
Strawberry
6 
pc
Sumac
0.5 
tsp
Cooking steps
  • 1

    Peel the ginger and chop it very finely.

    Required ingredients:
    1. Ginger7 g
  • 2

    Add it to the blender bowl and pour in water. Blend vigorously.

    Required ingredients:
    1. Ginger7 g
    2. Water1.5 tablespoon
  • 3

    Wash the strawberries well and remove the core.

    Required ingredients:
    1. Strawberry6 pieces
  • 4

    Chop finely.

    Required ingredients:
    1. Strawberry6 pieces
  • 5

    Add to the ginger and whip again.

    Required ingredients:
    1. Strawberry6 pieces
    2. Ginger7 g
  • 6

    Pour in the kefir, then whisk.

    Required ingredients:
    1. Kefir 2.5%0.7 glass
  • 7

    Add a spoon of sour cream.

    Required ingredients:
    1. Sour cream 25%1 tablespoon
  • 8

    Season with sumac.

    Required ingredients:
    1. Sumac0.5 teaspoon
  • 9

    Whip to a homogeneous consistency.

    Required ingredients:
    1. Kefir 2.5%0.7 glass
    2. Sour cream 25%1 tablespoon
    3. Strawberry6 pieces
    4. Ginger7 g
    5. Water1.5 tablespoon
    6. Sumac0.5 teaspoon
  • 10

    Pour into a convenient dish and serve.

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