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Banana Smoothie with Cinnamon

1 serving

15 minutes

Banana smoothie with cinnamon is a harmonious blend of softness and warm spicy notes. The history of this drink is linked to the tradition of using spices to enhance the flavor and benefits of products. Bananas give the smoothie natural sweetness and creamy texture, while cinnamon and nutmeg add a light spiciness. Yogurt makes the drink rich, while milk makes it lighter. This smoothie is perfect for both morning energy boosts and cozy evenings. It refreshes in summer and warms with its warm spicy notes in winter. Especially good when combined with mint, which adds freshness. Easy to prepare yet exquisite in taste, this smoothie is an excellent choice for those who love healthy and aromatic drinks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
671.3
kcal
24.2g
grams
15.2g
grams
115g
grams
Ingredients
1serving
Bananas
2 
pc
Milk
1.5 
glass
Ground cinnamon
0.3 
tsp
Natural low-fat yogurt
1 
glass
Ground nutmeg
 
to taste
Mint
 
to taste
Cooking steps
  • 1

    Peel, slice, and chill the bananas in the freezer.

    Required ingredients:
    1. Bananas2 pieces
  • 2

    Blend bananas, milk, nutmeg, and cinnamon until smooth.

    Required ingredients:
    1. Bananas2 pieces
    2. Milk1.5 glass
    3. Ground nutmeg to taste
    4. Ground cinnamon0.3 teaspoon
  • 3

    Pour into glasses and, if desired, garnish with mint.

    Required ingredients:
    1. Mint to taste

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