Yam
A large starchy tropical tuber with firm flesh for boiling, baking, frying and mash.
Yam is a large starchy tuber of a tropical plant with rough brown skin and white, yellow or purple firm flesh, starchy, slightly earthy, less sweet than sweet potato. It is boiled, baked, fried, pounded into mash (fufu, pounded yam), added to soups, stews, porridges and made into crisps.
Calories, proteins, fats and carbohydrates per 100 g of product
Yam, Raw: Calories 118.0 kcal, Proteins 1.5 grams, Fats 0.2 grams, Carbohydrates 27.9 grams per 100 g of product.
Yam, Boiled: Calories 116.0 kcal, Proteins 1.5 grams, Fats 0.1 grams, Carbohydrates 27.5 grams per 100 g of product.
Recipes with this ingredient
Black bean soup with yam and cheese is a vibrant representative of Cuban cuisine, filled with warmth and depth of flavor. Black beans give the dish a rich, velvety taste, while sweet yam adds softness and a hint of sweetness. Bay leaf and ginger bring a subtle spicy note that highlights the character of the soup. Serving it with grated cheese and yogurt makes it especially tender and balanced. This soup is perfect for a cozy lunch, warming and satisfying hunger. It combines traditional Cuban ingredients with simplicity in preparation, making it an excellent choice for those wanting to touch the spirit of Caribbean cuisine.
8
4
90
