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Wolffish steak

Wolffish steak
A cross-cut slice of the carcass of the scaleless wolffish, with white very tender juicy sweetish meat of a loose texture, best breaded and pan-fried, baked in foil and grilled.

Wolffish steak is a cross-cut slice of the carcass of the scaleless sea fish wolffish, with white or slightly pinkish very tender juicy sweetish meat of a loose watery texture, prone to falling apart when cooked. It is best breaded and pan-fried, baked in foil and under a cheese crust, steamed and grilled and served with lemon, vegetables and potatoes.

Calories, proteins, fats and carbohydrates per 100 g of product

Wolffish steak, Raw: Calories 96.0 kcal, Proteins 17.5 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories96.0 kcal
Proteins17.5 grams
Fats2.4 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Catfish Steak
Catfish SteakRussian cuisine | Main courses

Zubatka steak is a refined dish of Russian cuisine that captivates with its delicate taste and juiciness. Zubatka, known for its tender and slightly sweet meat, acquires an appetizing golden crust when fried while remaining incredibly tender inside. Coating in flour helps create a thin crispy layer that retains the fish's juiciness. The flavor of zubatka is beautifully complemented by light notes of black pepper and salt, highlighting its natural sweetness. The dish is traditionally served with airy mashed potatoes and fresh green salad, creating a harmonious combination of textures and flavors. Zubatka steak is perfect for both a cozy home dinner and a festive feast, delighting with its exquisite yet simple character.

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