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Wild boar on the bone

Wild boar on the bone
Cuts of wild boar with dark red lean meat, sinews and a 'wild' aroma, needing deep-freezing and full cooking, for braising, goulash, roasts and ribs.

Wild boar on the bone are cuts of wild boar (leg, shoulder, ribs, loin) with dark red lean meat, a firm grain, sinews and a specific 'wild' aroma, which must be deep-frozen and cooked through completely because of the risk of trichinellosis. They are long-soaked and marinated in wine with juniper and spices, then braised, slow-cooked and roasted until tender for stew, goulash, roasts and ribs.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Wild boar on the bone, Raw: Calories 122.0 kcal, Proteins 21.5 grams, Fats 3.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories122.0 kcal
Proteins21.5 grams
Fats3.3 grams
Carbohydrates0.0 grams

Wild boar on the bone, Stewed: Calories 173.0 kcal, Proteins 33.0 grams, Fats 3.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories173.0 kcal
Proteins33.0 grams
Fats3.5 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 65 g cooked

Wild boar on the bone, Baked: Calories 160.0 kcal, Proteins 28.3 grams, Fats 4.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories160.0 kcal
Proteins28.3 grams
Fats4.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 76 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Boar soup
Boar soupLatvian cuisine | Soups

The recipe is taken from the book "Geography to taste. Latvia" by Nika Ganich.

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