Whole wheat conchiglie (shells)
Shell-shaped pasta of whole grain flour with a ridged surface and a nutty taste for thick tomato and meat sauces and bakes.
Whole wheat conchiglie (shells) are shell-shaped pasta of whole grain wheat flour of a brownish colour, with a ridged surface and a cavity that holds sauce well; the taste is nutty and the texture is a bit firmer than usual. They are served with thick tomato, meat, cheese and vegetable sauces, in pasta salads, bakes and minestrone soups.
Calories, proteins, fats and carbohydrates per 100 g of product
Whole wheat conchiglie (shells), Raw: Calories 362.0 kcal, Proteins 13.5 grams, Fats 2.7 grams, Carbohydrates 73.1 grams per 100 g of product.
Whole wheat conchiglie (shells), Boiled: Calories 159.0 kcal, Proteins 5.8 grams, Fats 1.5 grams, Carbohydrates 31.5 grams per 100 g of product.
Recipes with this ingredient
Pasta with vegetables, herbs, and lemon is a light yet rich dish of Italian cuisine, full of freshness and aroma. Italians value simplicity and natural ingredients, and this recipe reflects their philosophy. Al dente conchiglie pasta soaked in a wine sauce with lemon juice acquires a refreshing, slightly tangy flavor that harmonizes with the creamy notes of ricotta. Asparagus and edamame beans add texture while arugula and yellow cherry tomatoes bring brightness and freshness. Olive oil and lemon zest complete the composition, giving the dish lightness and elegance. It's the perfect choice for a spring or summer dinner when you want something tasty but not heavy.
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