Whitespotted grouper
A large tropical sea fish with white firm low-fat meat, large flakes and a mild sweetish taste, for baking, grilling and curry.
Whitespotted grouper is a large tropical sea fish of the sea bass family with a massive head and a body in pale spots, with white firm low-fat meat, large flakes, a mild sweetish taste and few bones. It is baked whole and in steaks, fried, steamed and grilled, braised in curry and tomato sauce, put into fish soup, and the head and backbone are used for a rich stock.
Calories, proteins, fats and carbohydrates per 100 g of product
Whitespotted grouper, Raw: Calories 92.0 kcal, Proteins 19.4 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
The white-spotted grouper in Greek is a harmony of Mediterranean flavors encapsulated in every piece of tender fillet. This recipe is rooted in the traditions of Greek cuisine, where fresh seafood is combined with aromatic spices and herbs. The fish is fried to a golden crust and slowly simmered in a rich sauce of tomatoes, wine, and lemon juice, gaining incredible depth of flavor. The addition of cinnamon and thyme gives the dish a refined spiciness, while the finishing touch of feta and walnuts creates an exquisite contrast of textures. This dish pairs perfectly with a glass of white wine and fresh vegetables, turning the meal into a true gastronomic journey through sunny Greece.
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