Tilapia
A freshwater fish with white low-fat meat, a mild neutral slightly sweetish taste and almost no small bones, for frying in breading, baking and grilling.
Tilapia is a freshwater warm-water fish with white low-fat meat, medium flakes, a mild neutral slightly sweetish taste and almost no small bones, which absorbs marinades and spices well. It is fried in breading and in a pan, baked in foil and under sauce, steamed and grilled, braised in curry and tomato and made from the fillet into fish cutlets and fingers.
Calories, proteins, fats and carbohydrates per 100 g of product
Tilapia, Raw: Calories 96.0 kcal, Proteins 20.1 grams, Fats 1.7 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Saint Peter's fish in Mediterranean-style marinade is a culinary journey to the warmest corners of the Mediterranean coast. This recipe combines the freshness of sea fish, the subtlety of lemon juice, and aromatic notes of red wine and spices. A light marinade of olive oil, herbs, and sweet pepper gives the fish a rich flavor, while baking in the oven reveals its tender texture. Legend has it that Saint Peter caught such fish, hence its name. This dish is perfect for a romantic dinner or a cozy family gathering, especially accompanied by a fresh vegetable salad. It fills the home with aromas of Mediterranean cuisine and offers a feeling of sunny shores.
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