Spirulina
A blue-green microalga in the form of a dark green powder with a high protein and iron content, with a 'marine' taste, in smoothies, juices, green lattes and energy balls.
Spirulina is a blue-green microalga in the form of a dark green powder or pressed tablets, with a very high content of plant protein, iron, vitamins and chlorophyll, with a pronounced 'marine', grassy-iodine taste and smell. It is added by the teaspoon to smoothies, juices, green lattes, energy balls, hummus, sauces, homemade pasta and baking and used as a natural colouring.
Calories, proteins, fats and carbohydrates per 100 g of product
Spirulina, Raw: Calories 26.0 kcal, Proteins 5.9 grams, Fats 0.4 grams, Carbohydrates 2.4 grams per 100 g of product.
Recipes with this ingredient
The recipe was shared with us by Yegor Rudolsky, chef of Touch of Matcha.
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The 'Green Banana' smoothie is a vibrant representative of modern American cuisine, combining the freshness of fruits with the benefits of superfoods. Pears add sweetness with light floral notes, while bananas contribute creaminess and richness. Spirulina, known for its high nutrient content, gives the smoothie a distinctive grassy hue, making it an ideal choice for a refreshing morning or healthy snack. This smoothie not only delights the palate but also supports energy thanks to its balanced composition. It is suitable for athletes, health food enthusiasts, and those pursuing an active lifestyle. Refreshing, nutritious, and aesthetically pleasing — it easily becomes a favorite part of your daily diet.
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This refreshing drink combines the beneficial properties of spirulina, the gentle tartness of apple, and the creamy texture of matsoni. Spirulina is an ancient superfood rich in proteins and antioxidants, while matsoni, a traditional fermented dairy product, adds softness and rich flavor to the drink. Ice makes it refreshing, and honey adds natural sweetness. The drink is perfect for morning awakening or a light snack. Its green hue symbolizes natural purity, while its rich taste provides a boost of energy. Just blend all the ingredients together to create a healthy and delicious drink that delights with its simplicity and sophistication.
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