Spaetzle
South German egg dumplings of soft runny dough as a side for meat and fried with onion and cheese.
Spaetzle are South German and Austrian egg dumplings of a soft, runny dough pressed into boiling water through a colander or board, forming irregular squiggles with a springy, tender texture. They are served as a side for meat with gravy, fried with onion and cheese (Kasespaetzle), and added to bakes and soups.
Calories, proteins, fats and carbohydrates per 100 g of product
Spaetzle, Raw: Calories 384.0 kcal, Proteins 14.2 grams, Fats 4.4 grams, Carbohydrates 71.3 grams per 100 g of product.
Spaetzle, Boiled: Calories 138.0 kcal, Proteins 4.5 grams, Fats 2.1 grams, Carbohydrates 25.2 grams per 100 g of product.
Recipes with this ingredient
Spätzle with eggs and ramsons is a traditional German dish that combines the tenderness of homemade noodles with the rich flavor of spring greens. Originating from southern Germany, spätzle has served as a hearty side or standalone dish for centuries. In this recipe, they are sautéed with soft shallots and then filled with an airy egg mixture. Ramsons add a fresh garlic note that complements the flavor perfectly. Fragrant chives finish the composition with delicate herbal hints. This dish is perfect for a cozy family dinner and also serves as a seasonal treat in spring. It is simple to prepare but surprises with its richness of flavors and textures. The lightness of the eggs, softness of the spätzle, and zestiness of the greens make it an ideal choice for lovers of home cooking.
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