Skate wings
The flat fins of skate with tender white meat along the cartilage for frying in butter with capers.
Skate wings are the flat pectoral fins of skate with tender white meat lying in strips along the cartilage, with a sweetish taste. They are fried in butter with capers (skate grenobloise), baked, braised and served with black butter and lemon.
Calories, proteins, fats and carbohydrates per 100 g of product
Skate wings, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.
Skate wings, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Skate in black oil with caper sauce is an exquisite dish of Spanish cuisine, attracting with its rich texture and intense flavor. Traditionally, this recipe originates from the coastal regions of Spain, where skate is considered a delicacy. The tender meat of the skate is first cooked with spices and vinegar and then complemented by a fragrant sauce made of butter and capers. The butter, acquiring nutty notes during caramelization, perfectly highlights the sweet softness of the fish, while the capers add a piquant touch. This dish pairs wonderfully with dry white wines and light sides like roasted vegetables or new potatoes. Its presentation is always festive — hot skate soaked in aromatic sauce instantly creates the atmosphere of a warm Spanish evening.
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