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San Marzano (plum) tomatoes

San Marzano (plum) tomatoes
Elongated meaty tomatoes with firm flesh and little juice for thick pasta sauces, sun-drying and canning.

San Marzano (plum) tomatoes are elongated meaty tomatoes with firm flesh, few seeds and little juice, a sweet rich taste and low acidity. They are used for thick pasta and pizza sauces, lecho, sun-drying, canning whole, roasting, braising and in salads where a firm texture is needed.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

San Marzano (plum) tomatoes, Raw: Calories 18.0 kcal, Proteins 0.9 grams, Fats 0.2 grams, Carbohydrates 3.9 grams per 100 g of product.

Calories18.0 kcal
Proteins0.9 grams
Fats0.2 grams
Carbohydrates3.9 grams

San Marzano (plum) tomatoes, Boiled: Calories 18.0 kcal, Proteins 1.0 grams, Fats 0.1 grams, Carbohydrates 4.0 grams per 100 g of product.

Calories18.0 kcal
Proteins1.0 grams
Fats0.1 grams
Carbohydrates4.0 grams
Yield: 100 g raw → 97 g cooked

San Marzano (plum) tomatoes, Stewed: Calories 26.0 kcal, Proteins 0.9 grams, Fats 0.2 grams, Carbohydrates 6.2 grams per 100 g of product.

Calories26.0 kcal
Proteins0.9 grams
Fats0.2 grams
Carbohydrates6.2 grams
Yield: 100 g raw → 63 g cooked

San Marzano (plum) tomatoes, Dried: Calories 258.0 kcal, Proteins 14.1 grams, Fats 3.0 grams, Carbohydrates 55.8 grams per 100 g of product.

Calories258.0 kcal
Proteins14.1 grams
Fats3.0 grams
Carbohydrates55.8 grams
Yield: 100 g raw → 7 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Georgian-Mexican vegetable stew with beans and corn

Good day, senors and senoritas! Today I will experiment with Mexican cuisine, having learned a lot from Georgian, and also adding a small nuance from Italy, it will be spicy, and a little sweet, and maybe a little sour, it all depends on what you want. A kind of mix of Georgian lobio and Mexican fajitas.

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Layered salad with meat and vegetables

Layered salad with meat and vegetables is a true celebration of flavors and textures, combining the tenderness of meat, sweetness of beets, crunch of potatoes, and juiciness of vegetables. This salad draws inspiration from European cuisine, where layered dishes are popular. Cabbage adds freshness, carrots provide a light sweetness, and beets mixed with garlic add spiciness. Fried potatoes offer an unexpected crunchy note while the meat makes the dish hearty and rich. The final layer of tomatoes and cheese brings harmony and completeness. This salad is suitable for both everyday meals and festive gatherings.

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Avocado, Egg, Bacon and Baked Tomato Salad

This salad of avocado, eggs, bacon, and roasted tomatoes is a true anthem of American cuisine, combining tenderness, crunchiness, and rich flavor. Its roots can be found in classic Cobb and Caesar salads but with a fresher and modern twist. Roasted tomatoes gain depth of flavor, avocado provides a creamy texture, and crispy bacon adds a savory salty note. The taste is complemented by olives, fresh green onions, and a homemade dressing that brings the ingredients together into a harmonious dish. This salad is perfect as a standalone dish or as an accompaniment to meat and fish main courses. It satisfies with its balance of textures and leaves a pleasant aftertaste. Most importantly – it’s easy to prepare, making it an excellent choice for cozy family dinners or gatherings with friends.

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