Saithe (coley)
A cod-family fish with greyish lean flesh of a mild taste for frying, baking and fishcakes.
Saithe (coley) is a cod-family sea fish with greyish lean flesh that lightens on cooking, a mild taste and large flakes. It is fried, baked, braised, steamed and battered, made into fishcakes and added to fish soups.
Calories, proteins, fats and carbohydrates per 100 g of product
Saithe (coley), Raw: Calories 92.0 kcal, Proteins 19.4 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Calories92.0 kcal
Proteins19.4 grams
Fats1.0 grams
Carbohydrates0.0 grams
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