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Romaine lettuce

Romaine lettuce
An elongated firm head with large crisp dark green leaves for Caesar salad, Greek salad and sandwiches.

Romaine lettuce is an elongated firm head with large crisp dark green leaves with a juicy white central rib, with a fresh taste and a light sweetish bitterness. It is torn into Caesar and Greek salad, put into sandwiches, burgers, wraps and tacos, grilled in halves and served as a crunchy base.

Calories, proteins, fats and carbohydrates per 100 g of product

Romaine lettuce, Raw: Calories 17.0 kcal, Proteins 1.2 grams, Fats 0.3 grams, Carbohydrates 3.3 grams per 100 g of product.

Calories17.0 kcal
Proteins1.2 grams
Fats0.3 grams
Carbohydrates3.3 grams
Data: USDA FoodData Central

Recipes with this ingredient

Buddha bowl with artichokes, red cabbage and hummus

The recipe was shared with us by Touch of Matcha chef Egor Rudolsky.

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Blueberry, Goat Cheese and Nut Dukkah Salad

Salad with blueberries, goat cheese, and dukkah is a refined combination of flavors that unites the freshness of greens, the sweet tang of berries, and the delicate saltiness of goat cheese. Dukkah, an aromatic mix of nuts and spices, adds a crunchy texture and Eastern notes. This salad reflects modern European culinary style by combining traditional ingredients with unusual accents. Its ease of preparation makes it ideal for a quick dinner or festive table. The dressing made from olive oil, lemon juice, honey, and Dijon mustard highlights the balance of flavors, tying all elements into a harmonious dish. Suitable as a standalone snack or paired with white wine. Enjoy the subtle interplay of aromas and textures in this elegant salad!

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2

20

Cuban salad with chicken and avocado

Don't let the name scare you, this salad looks like the familiar "Stolichny" in a slightly exotic form, but is made entirely from familiar products: the creamy pulp of avocado neutralizes the dryness of the chicken breast, orange slices serve as juiciness agents, with such a composition the intervention of fatty mayonnaise is contraindicated - instead, a light, like the breath of the tropics, lime vinaigrette sauce acts as a dressing.

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