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Pork kidneys

Pork kidneys
A compact reddish-brown bean-shaped offal with a sharp smell removed by soaking, for sauteing with onion and sour cream and braising in gravy.

Pork kidneys are a compact reddish-brown bean-shaped offal with a smooth surface, a firm springy texture and a specific sharp smell that is removed by soaking in water, milk or a vinegar solution. They are sliced and quickly sauteed with onion and sour cream, braised in gravy, put into rassolnik, solyanka, English kidney pie and steak and kidney.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork kidneys, Raw: Calories 100.0 kcal, Proteins 16.5 grams, Fats 3.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories100.0 kcal
Proteins16.5 grams
Fats3.3 grams
Carbohydrates0.0 grams

Pork kidneys, Stewed: Calories 151.0 kcal, Proteins 25.4 grams, Fats 4.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories151.0 kcal
Proteins25.4 grams
Fats4.7 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 65 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Stewed pork kidneys

Braised pig kidneys are a traditional dish of Russian cuisine, rooted in ancient meat recipes. In the past, offal was valued for its nutrition and rich flavor, and proper preparation allowed for their culinary potential to shine. This recipe transforms pig kidneys into a tender and aromatic dish with a rich meaty taste. Lemon juice eliminates the specific odor, while frying and stewing with onions and broth add juiciness and tenderness to the kidneys. The dish pairs wonderfully with potatoes, buckwheat, or fresh vegetables, making it an excellent choice for a cozy home lunch. The deep, slightly tangy flavor of the kidneys is enhanced by spices, while the rich broth fills the dish with warmth and comfort. This treat is for connoisseurs of traditional cuisine and lovers of rich meat flavors.

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Stewed pork kidneys
Stewed pork kidneysEuropean cuisine | Main courses

Braised pork kidneys are a traditional European dish popular for their rich flavor and tender texture. In ancient times, kidneys were considered a delicacy and served in noble households. Proper preparation requires careful cleaning and soaking, which gives them softness and removes the specific odor. In this recipe, they are fried until golden brown and stewed in aromatic meat broth with onions, salt, and pepper. As a result, the dish acquires a rich taste with light notes of spices and creamy tenderness. Braised kidneys are served with mashed potatoes or fresh bread, perfectly pairing with a glass of red wine. This is an excellent treat for connoisseurs of classic meat dishes that combines richness and sophistication.

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