
Pea flour is a flour of ground dried yellow or green peas, pale yellow, gluten-free, with a high plant protein content and a characteristic beany taste. It is used for Indian flatbreads and pancakes (cheela type), farinata, sauces and gravies as a thickener, for coatings, fritters, cream soups and vegan omelettes.
Calories, proteins, fats and carbohydrates per 100 g of product
Pea flour, Raw: Calories 364.0 kcal, Proteins 23.1 grams, Fats 3.9 grams, Carbohydrates 61.6 grams per 100 g of product.
Pea flour, Boiled: Calories 118.0 kcal, Proteins 8.3 grams, Fats 0.4 grams, Carbohydrates 21.1 grams per 100 g of product.

Pudla are traditional Indian pancakes made from gram flour that combine the richness of spices with the rich flavor of tomatoes. This simple yet exquisite recipe originates from the state of Gujarat, where these pancakes are often served for breakfast or as a light snack. Their golden crispy crust reveals a soft, spicy texture inside, while fresh herbs add brightness to the flavor. Ingredients include garlic, ginger, and turmeric that create a rich aroma with warm notes. These pancakes pair perfectly with yogurt or spicy chutney, offering a harmony of taste. Additionally, they contain no eggs, making them an excellent choice for vegetarians. Pudla is not just food but a piece of Indian gastronomic culture filled with traditions and aromas from distant lands.
7
4
15

Broccoli in kefir batter is a delicate and aromatic dish inspired by Italian cuisine, where the love for fresh vegetables and exquisite textures is evident in every detail. The lightness of kefir gives the batter airiness, while the combination of two types of flour makes it crispy and rich. Marinating broccoli in soy sauce and spices adds depth of flavor, highlighting the natural sweetness of the cabbage. Turmeric and asafoetida add spiciness, creating a refined dish with a rich aroma. Perfect as a standalone snack or side to light dishes, this recipe combines simplicity and sophistication.
8
10
40
Zucchini appetizer with walnuts is a harmonious blend of tender zucchinis, crunchy nuts, and aromatic cheese, seasoned with sweet notes of fried onions. This dish comes from traditional Greek cuisine, where the skill of combining simple ingredients transforms ordinary products into true gastronomic delight. The light acidity of lemon and the spiciness of pickled cucumbers add layers to the flavor, while baking in the oven gives it an appetizing golden crust. It is perfect as a standalone dish or as an exquisite addition to a festive table. The secret to its delightful taste lies in the balance of zucchini's softness and nutty crunch, the creaminess of sour cream and the depth of cheese, creating a unique texture and richness of flavors.
11
4
60

Vegetarian skewers are a true embodiment of the rich flavors of vegetables, mushrooms, and cheese captured in a golden crust of aromatic batter. Their roots lie in European cuisine, where traditional meat dishes transform into light and healthy vegetarian alternatives. Sweet peppers, eggplant, zucchini, potatoes, and carrots complemented by spicy Dorblu cheese and tender Adyghe cheese create a rich palette of textures and aromas. Cumin, curry, and saffron add subtle Eastern notes while the crispy batter made from pea and wheat flour makes the skewers particularly appetizing. They are best served hot to enjoy the rich flavor and texture of each ingredient. Perfect as a standalone dish or an addition to light salads and sauces.
17
10
150