EasyCook
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Okroshka
OkroshkaRussian cuisine
Beef Bone Snack
Beef Bone SnackRussian cuisine
Cabbage rolls
Cabbage rollsRussian cuisine
Croque Monsieur
Croque MonsieurFrench cuisine

Onion greens (green tops)

Onion greens (green tops)
The young green tops of bulb onion with a mild onion taste for salads, eggs and soups.

Onion greens are the young green tops of a sprouted or young bulb onion with a mild onion taste. They are finely chopped raw into salads, egg dishes, potatoes, soups and sauces, used as a garnish and added to pie fillings and omelettes.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Onion greens (green tops), Raw: Calories 27.0 kcal, Proteins 1.0 grams, Fats 0.5 grams, Carbohydrates 5.7 grams per 100 g of product.

Calories27.0 kcal
Proteins1.0 grams
Fats0.5 grams
Carbohydrates5.7 grams

Onion greens (green tops), Boiled: Calories 44.0 kcal, Proteins 1.4 grams, Fats 0.2 grams, Carbohydrates 10.2 grams per 100 g of product.

Calories44.0 kcal
Proteins1.4 grams
Fats0.2 grams
Carbohydrates10.2 grams
Yield: 100 g raw → 57 g cooked

Onion greens (green tops), Dried: Calories 349.0 kcal, Proteins 9.0 grams, Fats 0.5 grams, Carbohydrates 83.3 grams per 100 g of product.

Calories349.0 kcal
Proteins9.0 grams
Fats0.5 grams
Carbohydrates83.3 grams
Yield: 100 g raw → 7 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Okroshka
OkroshkaRussian cuisine | Main courses

Recipe from Alexey Razboev, brand chef of the "Yorsh" restaurants (Moscow).

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1

20

Beef Bone Snack
Beef Bone SnackRussian cuisine | Appetizers

Beef bone appetizer is an ancient Russian dish symbolizing respect for traditions and the art of maximizing each ingredient's use. Tubular bones are simmered for a long time, releasing their rich flavor, while the bone marrow turns into a tender, creamy mass with deep meaty notes. It is served on toasted croutons flavored with garlic and olive oil, adding a special textural harmony to the dish. The appetizer pairs perfectly with strong drinks like vodka and highlights the hospitality of Russian feasts. The combination of rye bread and fresh herbs softens the richness of the marrow's taste, creating a vibrant contrast. This dish is valued for its nutrition and rich, velvety flavor as well as the warm atmosphere it creates among friends.

10

6

210

Cold borscht with sour cream
Cold borscht with sour creamUkrainian cuisine | Soups

Cold borscht with sour cream is a refreshing dish of Ukrainian cuisine, perfect for summer heat. Its history goes back centuries when simple and accessible ingredients combined into a harmonious ensemble of flavors. Beets give the borscht a rich color and sweet undertone, while vinegar and spices add a pleasant tanginess. Carrots add softness, and fresh cucumbers and green onions refresh the taste. A boiled egg adds heartiness, while sour cream provides a creamy tenderness. This borscht is not only tasty but also healthy due to its richness in vitamins and minerals. Chilled, it quenches thirst and satisfies hunger, while its lightness makes it an excellent choice for both lunch and dinner. It is served with bread or garlic pampushki.

10

5

35