Oat flour (tolokno)
Flour from steamed oats, ready without cooking, for stirring into milk and dough.
Tolokno is flour from steamed and roasted oats, ready to use without cooking, with a mild nutty taste. It is stirred into milk, kefir or water, and added to dough, kissels, drinks and baby food.
Calories, proteins, fats and carbohydrates per 100 g of product
Oat flour (tolokno), Raw: Calories 389.1 kcal, Proteins 13.2 grams, Fats 6.3 grams, Carbohydrates 69.9 grams per 100 g of product.
Recipes with this ingredient
Oat-flax waffles are a refined blend of healthiness and rich flavor. This recipe traces back to European culinary traditions where flax flour and oats are valued for their nutritional properties. The waffles have a softness, a light crispy crust, and a subtle nutty taste imparted by the flax flour. They are perfect for breakfast or a light snack, especially when paired with honey, fruits, or yogurt. The simplicity of preparation makes them an excellent option for family breakfasts, while their rich composition is a valuable element of balanced nutrition. These waffles not only provide enjoyment but also energize you for the whole day while remaining light and healthy.
8
8
40
Cornmeal cookies with nuts and prunes are a fragrant treat that embodies a wealth of flavors and textures. The base is cornmeal, giving it a special crumbly quality, while nuts and flaxseeds add a crunchy note. Prunes bring a pleasant sweetness with a hint of tartness, perfectly complementing the honey aroma of the dough. This recipe recalls traditional European home baking made for cozy tea times. It can be served alongside coffee, tea, or even dessert wine, creating an atmosphere of comfort and warmth. The sesame crust and subtle spices like cinnamon and nutmeg enhance the flavor even further. A great choice for those who appreciate natural ingredients and harmony of tastes.
15
4
45
To make the oatmeal taste less intense, at "Kofemaniya" they add coconut milk to this oatmeal drink. You can do without it.
5
4
10
Carrot and black currant muffins are a refined dessert that harmoniously combines the sweetness of carrots and the tartness of currants. This recipe is inspired by traditional European pastries where vegetables are often used to add moisture and tenderness to the dough. Carrots provide pleasant moisture to the muffins, while black currants add a rich flavor and slight tartness. The mixture of wheat flour, buckwheat flour, and tolkon makes the baked goods more nutritious and flavorful. These muffins are perfect for a cozy tea time, picnic, or simply as a sweet treat for everyday enjoyment. They can be served with honey, nuts, or light cream to highlight the rich fruity notes. The simplicity of preparation and balanced flavors make this dessert a favorite choice for the whole family.
12
10
60
Dumplings made from tolkno in milk are a delicate and cozy dish with deep roots in traditional cuisine. Despite their Italian origin, similar recipes can be found in various cultures that value simplicity and rich flavor. Tolkno, processed flour, gives the dumplings softness and lightness, while cooking in milk makes them especially nutritious and aromatic. The taste is delicate, creamy with light nutty notes of tolkno. These dumplings are perfect for breakfast or a light dinner, especially on cool days when you crave something warming. They can be complemented with a pinch of sugar or a small piece of butter to enhance the creamy character of the dish. The simplicity of preparation makes this recipe accessible to everyone, while the combination of milk and tolkno creates a sense of homey comfort and care.
4
4
60
