Oat flakes with bran
Flattened oat grains with bran, with a nutty taste and an increased fibre content, for porridge, granola and baking.
Oat flakes with bran are flattened oat grains with added oat or wheat bran, pale beige, with a nutty taste and an increased content of fibre and protein. They are cooked in milk and water into porridge, soaked overnight, baked into granola, added to fritters, cakes, bread, cookies, smoothies and as a soup thickener.
Calories, proteins, fats and carbohydrates per 100 g of product
Oat flakes with bran, Raw: Calories 381.6 kcal, Proteins 13.5 grams, Fats 5.9 grams, Carbohydrates 68.7 grams per 100 g of product.
Recipes with this ingredient
German-style oatmeal bagels are aromatic pastries with a crispy crust and soft, slightly sweet crumb. They combine the traditions of German cuisine with the health benefits of oatmeal. Their origin is linked to European traditions of yeast dough preparation, where a special boiling technique before baking gives the product its characteristic flavor and density. The oatmeal gives the bagels a light nutty note, while the topping of grain flakes adds texture. They pair wonderfully with butter, jams, or cheese and are suitable for breakfast or a cozy tea time. Their health benefits make them an excellent choice for those who appreciate taste and nutrition in one product.
10
10
120
Oatmeal with honey, nuts, and fruits is a morning ritual that energizes and warms you up. A traditional European breakfast with a soft, slightly sweet taste thanks to natural honey. Crunchy nuts add a textural twist, while fresh fruits provide juiciness and a refreshing aroma. The history of oatmeal goes back to ancient times when it became a symbol of nutritious and simple food. It's easy to prepare—just cook the oats, add honey, chopped fruits, and nuts. This breakfast not only nourishes the body with beneficial substances but also gives a pleasant feeling of fullness. Especially good on cold mornings when you want something cozy and healthy.
5
4
20
Black currant pie is a refined dessert with deep flavor that embodies the traditions of Greek cuisine. The currants give it a rich tartness, while the raisins add sweet notes, creating a harmony of tastes. The cognac adds a light touch of noble bitterness, and the cottage cheese filling makes the texture soft and airy. Oat flakes in the dough give the pie a slight crunchiness, contrasting with the juicy filling. This pie pairs perfectly with a cup of fragrant tea or coffee, especially on a cozy evening. It is prepared for both family gatherings and festive tables as it combines simplicity in preparation with elegance in presentation. Powdered sugar lightly settling on the golden crust makes the pie not only delicious but also festive. It's a small gastronomic journey into the atmosphere of southern sweets!
10
6
70
