Lamb shank
The lower leg with firm meat and a marrow bone for slow braising in wine or tomato.
Lamb shank is the lower part of the leg with firm meat, connective tissue and a marrow bone that turns tender and juicy with long cooking. It is braised in wine or tomato with garlic and rosemary, cooked Moroccan-style in a tagine and served with mash and polenta.
Calories, proteins, fats and carbohydrates per 100 g of product
Lamb shank, Raw: Calories 183.0 kcal, Proteins 20.1 grams, Fats 11.4 grams, Carbohydrates 0.1 grams per 100 g of product.
Lamb shank, Stewed: Calories 256.0 kcal, Proteins 30.4 grams, Fats 15.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Lamb shank, Baked: Calories 234.0 kcal, Proteins 25.3 grams, Fats 14.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Lamb shank, Grilled: Calories 296.0 kcal, Proteins 24.4 grams, Fats 21.3 grams, Carbohydrates 0.0 grams per 100 g of product.
Lamb shank, Fried: Calories 157.0 kcal, Proteins 27.9 grams, Fats 5.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Lamb shank with chickpeas is a dish inspired by Greek culinary traditions, where spices, meat, and vegetables harmoniously combine. Tender lamb slow-cooked with harissa, cinnamon, and tomatoes reveals a rich bouquet of aromas, while chickpeas add texture and richness. Olives provide a light spiciness, and fresh mint adds a refreshing accent. The dish is perfect for a leisurely family dinner or festive gathering when one wants to enjoy the depth of Mediterranean flavors.
12
6
120
Braised lamb shank with white beans in Tuscan style is a traditional Italian dish inspired by rustic Tuscan recipes. The slow-cooked meat infused with the aromas of rosemary and vegetables becomes incredibly tender, while the white beans add heartiness and a creamy texture to the dish. The flavor is harmonious – the juicy meat reveals hints of garlic, tomatoes, and spices, creating a rich palette of aromas. It is the perfect dish for a cozy family dinner or festive gathering, served with a glass of red wine and fresh bread. It can be served as a standalone dish or complemented with herbs and a light side for balance.
13
4
60
