Iberica (bomba/Calasparra) rice

A Spanish round-grain paella rice that absorbs stock and does not overcook, for rice with seafood and fish.

Iberica (bomba/Calasparra) rice is a Spanish round-grain rice for paella with a grain that absorbs a lot of stock, swells but does not overcook and stays separate. It is used above all for paella, and also for rice with seafood, fish, rabbit and vegetables and for arroz caldoso.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Iberica (bomba/Calasparra) rice, Raw: Calories 358.0 kcal, Proteins 6.5 grams, Fats 0.5 grams, Carbohydrates 79.2 grams per 100 g of product.

Calories358.0 kcal

Proteins6.5 grams

Fats0.5 grams

Carbohydrates79.2 grams

Iberica (bomba/Calasparra) rice, Boiled: Calories 130.0 kcal, Proteins 2.4 grams, Fats 0.2 grams, Carbohydrates 28.7 grams per 100 g of product.

Calories130.0 kcal

Proteins2.4 grams

Fats0.2 grams

Carbohydrates28.7 grams

Yield: 100 g raw → 276 g cooked

Iberica (bomba/Calasparra) rice, Steamed: Calories 151.0 kcal, Proteins 3.2 grams, Fats 0.3 grams, Carbohydrates 33.9 grams per 100 g of product.

Calories151.0 kcal

Proteins3.2 grams

Fats0.3 grams

Carbohydrates33.9 grams

Yield: 100 g raw → 234 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Rice with chickenSpanish cuisine | Main courses

Arroz con Pollo

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