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Gemelli

Gemelli
A short pasta of two twisted strands for cream, pesto and tomato sauces and pasta salads.

Gemelli is a short pasta of two strands twisted around each other (Italian for twins), with ridged curves that hold sauce well. It is served with cream, pesto, tomato and light meat and vegetable sauces, and added to warm and cold pasta salads and bakes.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Gemelli, Raw: Calories 371.0 kcal, Proteins 13.0 grams, Fats 1.5 grams, Carbohydrates 74.7 grams per 100 g of product.

Calories371.0 kcal
Proteins13.0 grams
Fats1.5 grams
Carbohydrates74.7 grams

Gemelli, Boiled: Calories 158.0 kcal, Proteins 5.8 grams, Fats 0.9 grams, Carbohydrates 30.9 grams per 100 g of product.

Calories158.0 kcal
Proteins5.8 grams
Fats0.9 grams
Carbohydrates30.9 grams
Yield: 100 g raw → 242 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Gemelli pasta with garlic and cauliflower

Pasta gemelli with garlic and cauliflower is an Italian dish that combines the tender texture of pasta, roasted cauliflower with a golden crust, and aromatic spices. Gemelli's twisted shape holds the sauce well, creating a harmonious blend of flavors. The roasted cauliflower takes on a nutty hue complemented by crispy breadcrumbs and toasted almonds. Lemon juice and zest add a refreshing tang, while raisins contribute subtle sweetness. This dish is perfect for a cozy family dinner or an elegant treat for guests. It represents a balance between simplicity and sophistication while staying true to Mediterranean culinary traditions.

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6

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Sauce with bean sprouts for gemelli pasta made from spelt and buckwheat flour

This sauce with legume sprouts is the embodiment of Italian culinary art, harmoniously blending tradition and innovation. Rich in tomato base, it gains freshness and a light sweetness from bell peppers and carrots, while leeks add a refined depth of flavor. The legume sprouts give the dish a delicate texture and make it more nutritious, while feta adds a light creamy note. Gemelli made from spelt and buckwheat flour is an unusual choice that highlights the richness and benefits of the dish, giving the pasta a nutty hue and density. This sauce is perfect for both a cozy home dinner and a festive table where taste and presentation aesthetics matter. Each serving fills you with the warmth of Mediterranean cuisine, promising richness and pleasure from the meal.

8

6

45

Pasta with beetroot and blue cheese

Pasta with beetroot and blue cheese is a refined combination of delicate gemelli pasta, sweet roasted beetroot, and tangy blue cheese. This recipe embodies the boldness of Italian cuisine, playing on contrasts of textures and flavors. The roasted beet becomes soft and rich, while orange juice and coriander add freshness and a hint of spice. The blue cheese melts, enveloping the pasta in a creamy sauce that highlights the earthy notes of the beetroot. The dish is perfect for a cozy family dinner or an exquisite gastronomic experiment. It’s best served immediately while the cheese is soft and the aroma of fresh spices is fully revealed.

9

4

30

Summer salad with pasta, pesto and tomatoes

Not a salad, but an instruction on how to eat in the heat, when you don't want anything hot and heavy. Pasta plays the role of a carbohydrate component, it is colored by tomatoes, pesto sauce and yogurt. All in all - a light, juicy, satiating and refreshing snack, after which no "second course" is needed. For the full holiday experience, it is important that the pesto sauce is made here and now, in a kind of rough village spirit, if you have a blender, it will take no more than two minutes. With a greenish fine-grained mass from a tin, it will turn out completely wrong.

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