Flaxseed urbech

A Dagestani paste of ground flax seeds, thick and viscous, with a rich nutty taste, rich in omega-3 and fibre, on bread with honey, in porridge, smoothies and desserts.

Flaxseed urbech is a Dagestani paste of raw or lightly roasted flax seeds ground on stone mills, thick, viscous, dark grey-brown, with a rich nutty, slightly astringent taste and a natural separation into oil, rich in plant omega-3 and fibre. It is eaten on bread with honey and butter, stirred with warm milk into a drink, added to porridge, smoothies and desserts.