Date
The fruit of the date palm with fleshy very sweet flesh of a caramel-honey taste, as a dried fruit with tea and coffee, for baking, bars and porridge.
Date is the fruit of the date palm, oblong, with a thin glossy skin, dark amber or brown fleshy very sweet flesh of a caramel-honey taste and one hard oblong stone. They are eaten as a dried fruit and a natural sweet with tea and coffee, stuffed with nuts and cheese, put into baking, bars, porridge, smoothies, tagines and pilaf and made into paste and syrup.
Calories, proteins, fats and carbohydrates per 100 g of product
Date, Raw: Calories 282.0 kcal, Proteins 2.5 grams, Fats 0.4 grams, Carbohydrates 75.0 grams per 100 g of product.
Recipes with this ingredient
Creamy banana oatmeal is a refined blend of simple ingredients that offers a sense of comfort and tenderness. With roots in French cuisine, this breakfast recalls the French love for exquisite textures and natural flavors. Ripe banana, frozen for special creaminess, combines with overnight soaked oats to create a thick and silky mixture. Dates add natural sweetness while almond milk provides nutty notes. A light spice of turmeric, vanilla, and cinnamon enriches the flavor and warms the soul. This nutritious breakfast is perfect for both an invigorating morning and a cozy evening, filling the day with energy and enjoyment.
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Chocolate-banana shake is a refined blend of rich cocoa flavor, banana sweetness, and a subtle caramel note from dates. This drink draws from European culinary traditions that value natural ingredients and harmonious flavor combinations. Frozen banana gives the cocktail a velvety texture, while almond milk makes it light and delicate. A pinch of cinnamon adds a sophisticated spiciness, making each sip warming and cozy. This shake is an ideal choice for an invigorating morning start or an exquisite dessert. It is nutritious, energizing, and remains a healthy alternative to classic sweet drinks. Try it and enjoy every moment!
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